The Joycast

The Joycast

Hosted by: Gia Guidry

Life Coach Gia explores joy-seeking in real life in real time. Ready for some JOY in your feed? What you give your attention to will grow in your life! Give JOY some airtime! Subscribe wherever you like to listen!

All Episodes

Episodes

Ep. 12 Emotional Rigidity

What is possible if you loosen the grip rigidity has over you?  Emotional flexibility forms early in life - so does rigidity.   Links to everything here: https://www.giaguidry.com/linktree
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11. Becoming The Creator of Your Experience

Free mini course here: https://www.giaguidry.com/pl/2147615163 How do we create our experience, exactly? First I'll show you how things often get off track... then we'll explore how to get out ahead of it and...
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Ep. 10 What do You Really Want?

visit my website: www. giaguidry.com find links for everything here: https://www.giaguidry.com/linktree Episode 10 - What do you REALLY want for yourself? What do you REALLY want for your children. Our wishes and...
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Ep. 9 What Would it be Like To Let That Go?

If I were to boil down what's been most helpful to me in my personal life... it's asking myself this question: What would it be like to let that go? Let's explore what your brain likes to do and why. Let's explore the...
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Ep. 8 Responsibility for Other People's Emotions

Do you find yourself taking responsibility for how other people are feeling? How comfortable are you when others are uncomfortable? This episode explores the opportunity we have to understand our own discomfort and...
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Ep. 7 Exploring The Four Agreements

Episode 7 explores a marvelous little life-changing book... The Four Agreements. Your brain is like a wild horse taking you wherever it wants to go... The author invites us to get on that horse and ride wherever YOU...
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Ep. 6 What to do When There Is No Joy

In order to know joy, we must also experience and understand its opposite. What can we do when there is no joy! Put these strategies in your pocket for later when you need them! www.giaguidry.com Schedule a free...
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Episode 5: Is Joy The Goal?

Click here to find links to a free session, my social, my newsletter, all of it!  www.giaguidry.com Episode 5:  Is JOY even the goal?  Is it attainable?  Sustainable?  Let's explore!  
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Ep. 4: How To Process Emotions

www.giaguidry.com In this episode, explore the life changing process of HOW to manage emotions.  What do you DO?  Find out here!
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Episode 3: Emotional Adulthood

www.giaguidry.com In this episode, explore emotional adulthood versus emotional adulthood?  Are you ready to step into a life where no one else controls your emotions?
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Ep. 2: What Do You Make It Mean

Welcome back!  Talking about meaning and my special brother, Kevin. www.giaguidry.com    
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Episode 1: I Don't Miss It

Welcome to the Joycast! Exploring Mother's Day with you today!
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