Ep. 12 Emotional Rigidity
What is possible if you loosen the grip rigidity has over you? Emotional flexibility forms early in life - so does rigidity. Links to everything here: https://www.giaguidry.com/linktreeView Episode
11. Becoming The Creator of Your Experience
Free mini course here: https://www.giaguidry.com/pl/2147615163 How do we create our experience, exactly? First I'll show you how things often get off track... then we'll explore how to get out ahead of it and...View Episode
Ep. 10 What do You Really Want?
visit my website: www. giaguidry.com find links for everything here: https://www.giaguidry.com/linktree Episode 10 - What do you REALLY want for yourself? What do you REALLY want for your children. Our wishes and...View Episode
Ep. 9 What Would it be Like To Let That Go?
If I were to boil down what's been most helpful to me in my personal life... it's asking myself this question: What would it be like to let that go? Let's explore what your brain likes to do and why. Let's explore the...View Episode
Ep. 8 Responsibility for Other People's Emotions
Do you find yourself taking responsibility for how other people are feeling? How comfortable are you when others are uncomfortable? This episode explores the opportunity we have to understand our own discomfort and...View Episode
Ep. 7 Exploring The Four Agreements
Episode 7 explores a marvelous little life-changing book... The Four Agreements. Your brain is like a wild horse taking you wherever it wants to go... The author invites us to get on that horse and ride wherever YOU...View Episode
Ep. 6 What to do When There Is No Joy
In order to know joy, we must also experience and understand its opposite. What can we do when there is no joy! Put these strategies in your pocket for later when you need them! www.giaguidry.com Schedule a free...View Episode
Episode 5: Is Joy The Goal?
Click here to find links to a free session, my social, my newsletter, all of it! www.giaguidry.com Episode 5: Is JOY even the goal? Is it attainable? Sustainable? Let's explore!View Episode
Ep. 4: How To Process Emotions
www.giaguidry.com In this episode, explore the life changing process of HOW to manage emotions. What do you DO? Find out here!View Episode
Episode 3: Emotional Adulthood
www.giaguidry.com In this episode, explore emotional adulthood versus emotional adulthood? Are you ready to step into a life where no one else controls your emotions?View Episode
Ep. 2: What Do You Make It Mean
Welcome back! Talking about meaning and my special brother, Kevin. www.giaguidry.comView Episode
Episode 1: I Don't Miss It
Welcome to the Joycast! Exploring Mother's Day with you today!View Episode