All Episodes
Episodes
Ep. 9 What Would it be Like To Let That Go?
If I were to boil down what's been most helpful to me in my personal life... it's asking myself this question: What would it be like to let that go? Let's explore what your brain likes to do and why. Let's explore the...
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Ep. 8 Responsibility for Other People's Emotions
Do you find yourself taking responsibility for how other people are feeling? How comfortable are you when others are uncomfortable? This episode explores the opportunity we have to understand our own discomfort and...
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Ep. 7 Exploring The Four Agreements
Episode 7 explores a marvelous little life-changing book... The Four Agreements.
Your brain is like a wild horse taking you wherever it wants to go... The author invites us to get on that horse and ride wherever YOU...
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Ep. 6 What to do When There Is No Joy
In order to know joy, we must also experience and understand its opposite. What can we do when there is no joy! Put these strategies in your pocket for later when you need them! www.giaguidry.com Schedule a free...
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Episode 5: Is Joy The Goal?
Click here to find links to a free session, my social, my newsletter, all of it! www.giaguidry.com
Episode 5: Is JOY even the goal? Is it attainable? Sustainable? Let's explore!
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Ep. 4: How To Process Emotions
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In this episode, explore the life changing process of HOW to manage emotions. What do you DO? Find out here!
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Episode 3: Emotional Adulthood
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In this episode, explore emotional adulthood versus emotional adulthood? Are you ready to step into a life where no one else controls your emotions?
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Ep. 2: What Do You Make It Mean
Welcome back! Talking about meaning and my special brother, Kevin.
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Episode 1: I Don't Miss It
Welcome to the Joycast! Exploring Mother's Day with you today!
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